Adult Exercise/Tai Chi & Deep Water Workout

We are coming up on our last week of Deep Water Workout. Each workout is a little different so feel free to join at any time. If you’re looking to burn a few calories, visit with friends, not gasp for air or break a sweat than join us on Monday and Wednesday evenings from 7:00 to 7:45 PM November 12, 17 ad 19. Cost is $6.00 per class, aqua belts provided. Meet on the pool deck at the Paine Aquatic Center shortly before 7:00.

If you are more of a dry land person, then you might find interest in Tai Chi – an ongoing program through the MRA – slow, non strenuous movements to improve balance and mobility. Led by Mary Jo Solwold and Sharron Lemmer on Tuesday and Thursday mornings at the Congregational Church, 9:00 AM. Donations are accepted to benefit Homeward Bound Animal Shelter. Schedule is dependent on church activities.